Weigh In record (no journal entry) for 28 March 2020
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 110.64g | Prot: 95.19g | Carbs: 171.83g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Limon Suyu, Maydanoz, Avokado, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Halk Ekmek Organik Tam Buğday. Dinner: Künefe, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Etli ve Sebzeli İnce Hamurlu Pizza. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...
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1760 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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dileeek_sisman's Weight History
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