Weigh In record (no journal entry) for 28 March 2020
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 36.25g | Prot: 110.96g | Carbs: 242.90g.
Breakfast: Herbata bez Cukru, Czosnek, Jajko na Twardo, Madero Chrzan Tarty, Kaufland Pomidor, Chleb Żytni, Kawa, UNS Odżywka Białkowa. Lunch: Green Factory Mix Sałat z Rukolą, Marinero Pstrąg Tęczowy Łososiowy Wędzony na Gorąco, Melvit Kasza Gryczana Biała. Dinner: Biedronka Banan, Orzechy Włoskie, Miód, Supreme Ryż, KFD Białko. Snacks/Other: Grejpfrut. more...
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2536 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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RONGAW79's Weight History
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