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dheimer
Journal
21 Apr 13
dheimer's Journal, 21 Apr 13
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Weigh In record (no journal entry) for 21 April 2013
83.5 kg
Lost so far:
7.7 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2013:
467 kcal
Fat: 29.89g | Prot: 28.59g | Carbs: 23.15g.
Breakfast:
1% Fat Milk, Egg.
Lunch:
Turkey Breast Meat, Bell Peppers, Avocado, Red Tomatoes, Earthbound Farm Organic Spring Mix, Kirkland Signature Blue Cheese.
Snacks/Other:
Frigo Light Mozzarella Cheese Stick.
more...
2296 kcal
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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dheimer's Weight History
View Complete History