Weigh In record (no journal entry) for 28 March 2020
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83.1 kg
Lost so far: 10.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 12.87g | Prot: 57.76g | Carbs: 64.89g.
Breakfast: Szynka z Indyka, Polonaise Chrzan Tarty, Jajko, Biedronka Chleb Żytni 100%. Lunch: Ziemniaki, Mięso z Piersi Kurczak, Marchewki. more...
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Losing 4.2 kg a Week
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Diffi1989's Weight History
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