Weigh In record (no journal entry) for 25 March 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 44.63g | Prot: 50.01g | Carbs: 232.69g.
Breakfast: Zucchero di Canna, Miele, Zucchero di Canna, Scotti Gallette di Riso, Uovo. Lunch: Pane Bianco Tostato, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carne di Petto di Tacchino. Dinner: Pizza Margherita, Pizza Rossa. Snacks/Other: Pasta Frolla Casareccia . more...
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1544 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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