Weigh In record (no journal entry) for 26 March 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 25.19g | Prot: 90.91g | Carbs: 136.26g.
Breakfast: Gentilini Osvego 5 Cereali, Conad Piacersi Fette Biscottate Iposodiche, Miele, Zucchero di Canna. Lunch: Ricotta Salata, Vino Chardonnay, Pizza Rossa, Spinaci, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carne di Petto di Tacchino. Dinner: Olio Extra Vergine di Oliva, Scotti Gallette di Riso , Bresaola, Pane Bianco, Zucchine, Sogliola. Snacks/Other: Bella Vita Yogurt senza Lattosio Zero Grassi, Banana Bread Integrale con More. more...
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1604 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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