Weigh In record (no journal entry) for 28 March 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 40.33g | Prot: 82.16g | Carbs: 105.57g.
Breakfast: 모짜렐라치즈 토마토. Lunch: 취나물무침, 계란말이, 어묵볶음, 간장게장, 청국장찌개, 옥돔구이, 돼지고기볶음, 밥. Snacks/Other: 아메리카노. more...
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2330 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Running - 11/kph - 10 minutes, 다리운동(스트레칭) - 55 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 12 hours and 41 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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