Weigh In record (no journal entry) for 28 March 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 20.99g | Prot: 31.64g | Carbs: 57.02g.
Breakfast: 정관장 홍삼정 에브리타임, 사과, 서울우유 당을 첨가하지 않은 플레인 요거트. Lunch: 물, 관자, 발사믹식초, 미나리, 상추, 찐고구마, 삶은 계란. Dinner: 물, 토마토, 오이 (껍질 포함), 삶은 계란. Snacks/Other: 잣 . more...
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1881 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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