Grynch's Journal, 27 Mar 20

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Weigh In record (no journal entry) for 27 March 2020

95.1 kg Lost so far: 38.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:

2005 kcal

Fat: 63.95g | Prot: 80.28g | Carbs: 234.08g. Breakfast: Kitchen Cravings Egg Salad Sandwich on White Bread, Coffee with Cream. Lunch: 7-Eleven Nacho Chips, Penne, Runza Homemade Chili (Bowl). Dinner: Triscuit Thin Crisps Original, Deli Express Tuna Salad Sandwich, Campbell's Healthy Request Chunky Beef with Country Vegetables. Snacks/Other: Bourbon, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. more...

2200 kcal

Exercise: Resting - 4 hours and 15 minutes, Sleeping - 19 hours and 45 minutes. more...

Gaining 0.4 kg a Week

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Grynch's Journal, 27 Mar 20

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Grynch's Weight History