Weigh In record (no journal entry) for 27 March 2020
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99.2 kg
Lost so far: 9.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 57.50g | Prot: 101.51g | Carbs: 72.73g.
Breakfast: Ultimate Nutrition Изолят Сывороточного Протеина, Нежный Возраст Творог Яблоко-Банан, МКС Сырок. Lunch: Сельдерей, Простоквашино Сметана 15%, Наша Ряба Печень Куриная Вареная, Караван Сарай Чак-Чак. Dinner: Fish House Филе из Минтая в Кляре. more...
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Losing 1.4 kg a Week
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natalism-'s Weight History
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