Weigh In record (no journal entry) for 27 March 2020
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100.5 kg
Lost so far: 6.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 92.61g | Prot: 66.64g | Carbs: 144.32g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tam Buğday Ekmeği, Mercimek Çorbası, Patlıcan Musakka. Dinner: Patlıcan Musakka, Tam Buğday Ekmeği, Mercimek Çorbası. Snacks/Other: Koska Kakaolu Tahin Helva, Hindistan Cevizi Yağı, Dut Kurusu. more...
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3043 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Cleaning - 1 hour and 33 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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