Weigh In record (no journal entry) for 27 March 2020
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78.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 30.58g | Prot: 48.75g | Carbs: 12.73g.
Breakfast: Sadia Presunto Cozido Magro, Café, Omelete, Sadia Mussarela. Lunch: Picanha sem Gordura, Bacon, Repolho Verde Cozido, Cenouras Cozidas. more...
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Gaining 0.7 kg a Week
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Ale_shalom's Weight History
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