Weigh In record (no journal entry) for 27 March 2020
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71.2 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 85.17g | Prot: 81.24g | Carbs: 216.21g.
Breakfast: Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Lunch: Pears, Sweet Red Peppers, Pork Sausage (Cooked), Cooked Beets (from Fresh). Dinner: Orange Juice, Balderson Old Cheddar Cheese, Tortilla Corn Chips, Balderson Old Cheddar Cheese, Mary's Organic Crackers Original Crackers, Pace Chunky Salsa Medium, Tortilla Corn Chips. Snacks/Other: Rum and Cola. more...
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2183 kcal
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Exercise:
Sleeping - 12 hours, Desk Work - 8 hours, Driving - 4 hours. more...
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steady weight
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Donnananaa's Weight History
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