Weigh In record (no journal entry) for 27 March 2020
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98.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 98.92g | Prot: 48.39g | Carbs: 38.36g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Salada Russa, Café Expresso, Condi Gelatina Light. Dinner: Condi Gelatina Light, Sopa de Feijão. Snacks/Other: Ovo Cozido, Hellmann's Maionese, Matinal Queijo Fresco Magro, Condi Gelatina Light. more...
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Losing 0.7 kg a Week
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Marocas45's Weight History
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