Weigh In record (no journal entry) for 27 March 2020
|
88.9 kg
Lost so far: 21.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 43.55g | Prot: 23.44g | Carbs: 157.28g.
Breakfast: Great Value Raisins, Tine Jarlsberg Swiss Cheese, Greek Yogurt, Great Value Raisins, Espresso Coffee, White Rice, Buckwheat Groats, Butter. Lunch: Bananas. more...
|
Gaining 0.4 kg a Week
|
|
|