Weigh In record (no journal entry) for 27 March 2020
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 27.37g | Prot: 29.58g | Carbs: 49.67g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Kuru Meyveli Müsli. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Gaining 1.1 kg a Week
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