Weigh In record (no journal entry) for 20 April 2013
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119.3 kg
Lost so far: 35.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 44.10g | Prot: 73.60g | Carbs: 103.04g.
Breakfast: Bacon, Egg & Cheese Biscuit Sandwich, Bottled Water. Lunch: Water (Bottled), Meatless Fried Rice. Dinner: Boneless Chicken Breast, Bean Soup, Bottled Water. Snacks/Other: Water (Bottled), Uber Apple Turnover, Nectar Twisted Cherry Whey Protein Isolate, Water (Bottled). more...
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3046 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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