Weigh In record (no journal entry) for 27 March 2020
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83.7 kg
Lost so far: 10.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 19.01g | Prot: 52.47g | Carbs: 93.27g.
Breakfast: Truskawki, SFD Masło Orzechowe , Jajko, Melvit Mąka Żytnia Razowa. Lunch: Barilla Makaron Spaghetti N.5, Czerwona Fasola (z Puszki), Mięso z Piersi Kurczak. Snacks/Other: Mleko z 2% Tłuszczu, Banan, Jabłko. more...
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Losing 2.1 kg a Week
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Diffi1989's Weight History
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