Weigh In record (no journal entry) for 27 March 2020
|
53.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 30.94g | Prot: 124.99g | Carbs: 139.35g.
Breakfast: 사과. Lunch: 아침 닭가슴살큐브 청양고추, 디어브레드 녹차 파운드케잌. Dinner: 방울 토마토, 바르닭 직화그릴 닭가슴살 스테이크 숯불갈비맛, 바르닭 수비드 닭가슴살 블랙페퍼, 산과들에 오트밀. Snacks/Other: 코코씸 코코넛워터, 머드스콘 통밀스콘. more...
|
Losing 21.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sassyandspicy's Weight History
|