Weigh In record (no journal entry) for 26 March 2020
|
69.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 26.30g | Prot: 92.53g | Carbs: 167.82g.
Lunch: Muslos de Pollo (Asados o Cocidos), San Jose Atún Lomitos en Aceite, Arroz Blanco, Brócoli. Dinner: Lider Dobladitas, Don Juan Mostaza, Receta del Abuelo Mortadela Jamonada, Jumbo Bollo Integral, Tomates. Snacks/Other: Minuto Verde Mix Smoothie Red Antioxidante , Colun Leche Descremada sin Lactosa. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BastiánRC's Weight History
|