Weigh In record (no journal entry) for 26 March 2020
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 48.34g | Prot: 72.39g | Carbs: 64.46g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Costeleta de Porco no Forno ou Grelhada, Salada Russa. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Matinal Queijo Fresco Magro, Canela, 7UP 7Up Free, Luso Agua, Bolo de Iogurte. more...
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Losing 1.4 kg a Week
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Marocas45's Weight History
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