Weigh In record (no journal entry) for 26 March 2020
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 37.68g | Prot: 112.65g | Carbs: 94.24g.
Breakfast: Nestlé Chocolate Negro Extra Fino, Continente Puff de Trigo, Área Viva Sementes de Chia, Prozis Peanut Butter Smooth Coconut, EU Nutrition Aveia Sabor Bolacha Maria, Gresso Leite Magro, Dovo Clara de Ovo. Lunch: Pingo Doce Bolacha Tostada, Nestlé Kvarg Pêssego e Maracujá, Goldessa Queijo Fresco com Ervas, Oopsies, Sopa de Cenoura, Pescanova Barrinhas de Pescada Panada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Celeiro Quinoa Cozida, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Papo Seco, President Manteiga Magra. more...
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steady weight
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Eduardassreis's Weight History
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