Weigh In record (no journal entry) for 29 September 2010
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77.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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2599 kcal
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Fat: 82.81g | Prot: 74.71g | Carbs: 404.35g.
Breakfast: Coffee, Skim Milk, Caramel Delight Cereal. Lunch: progresso progresso soup-light chicken and dumpling, Light Nonfat Yogurt - Black Cherry. Dinner: Macaroni or Pasta Salad, Brownies, 12" Ham & Pineapple Buffet Pizza, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes. Snacks/Other: apple, Bananas, Zucchini Bread. more...
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2272 kcal
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Exercise:
Shopping - 1 hour, Resting - 8 hours and 40 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...
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steady weight
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militaryman's Weight History
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