Weigh In record (no journal entry) for 20 April 2013
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108.2 kg
Lost so far: 0.6 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 44.30g | Prot: 58.57g | Carbs: 199.30g.
Breakfast: 365 Protein & Fiber Cereal, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Spectrum Chia Seeds, Twinings Green Tea, Flaxseed Seeds, Lemon Juice, Bananas, Golden Blossom Honey US Grade A Pure Honey. Lunch: Mayonnaise, Celery, Onions, Baby Spinach, Ocean's Wild Pink Salmon. Dinner: Baby Spinach, Ocean's Wild Pink Salmon, Onions, Celery, Mayonnaise. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3409 kcal
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Exercise:
Driving - 35 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Shopping - 1 hour and 53 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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bluecreme's Weight History
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