Weigh In record (no journal entry) for 26 March 2020
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73.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 34.50g | Prot: 75.04g | Carbs: 163.36g.
Breakfast: A Ξηρά Σύκα Εκλεκτής Γης, ΑΒ Δαμάσκηνα Αποξηραμένα Χωρίς Κουκούτσι, Όλυμπος Ταχίνι Κακάο, Fage Total 2% Strained Yogurt , Fit & Style Dark Chocolate, Raisins, Mixed Nuts. Lunch: Μακαρονάδα με τόνο. Dinner: Cooked Beets (from Fresh, Fat Not Added in Cooking), Olive Oil, Spinach, Lettuce, Μακαρονάδα με τόνο. Snacks/Other: Apple, Low Fat Milk, Coffee with Milk. more...
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Losing 1.4 kg a Week
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PeggyAnanas's Weight History
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