Weigh In record (no journal entry) for 26 March 2020
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129.5 kg
Lost so far: 0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 98.41g | Prot: 150.70g | Carbs: 260.87g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Star Nutrition Whey-100 Chocolate, Arla Hushållsost Mild 26%, Valio Smör, Polarbröd Jubileums Kaka. Lunch: Kaffe (Bryggt på Kaffepulver), Arla Hushållsost Mild 26%, Valio Laktosfri Mellanmjölk 1,5%, Garant Nötfärs 12%, Kungsörnen Bönpasta Fusilli. Dinner: McDonald's Pommes Frites (Stor), McDonald's Chicken McNuggets (9). more...
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3717 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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karjala84's Weight History
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