rodrigoramo's Journal, 26 Mar 20

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Weigh In record (no journal entry) for 26 March 2020

62.8 kg Lost so far: 0.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2020:

1436 kcal

Fat: 82.98g | Prot: 104.94g | Carbs: 61.55g. Breakfast: Tregar Leche Entera. Lunch: Aceite de Oliva Extra Virgen, Pepino (Pelado), Milanesa de Pescado, Queso Azul o Roquefort, Crema de Leche. Dinner: Milanesa de Pollo al Horno, Salsa Lista Pizza, Jamón Cocido, Queso Mozzarella. Snacks/Other: Milka Bis!, la Rueda Maní Repelado Salado. more...

495 kcal

Exercise: Running - 14.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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rodrigoramo's Journal, 26 Mar 20

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rodrigoramo's Weight History