Weigh In record (no journal entry) for 26 March 2020
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69.2 kg
Lost so far: 12.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 63.27g | Prot: 88.54g | Carbs: 195.76g.
Breakfast: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, Tahu Kukus. Lunch: Singkong. Dinner: Bakmi GM Bakmi Jawa, Sayur Lodeh, Sambal Goreng, Telur Rebus, Nasi Putih. more...
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Losing 0.9 kg a Week
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Rugayah W's Weight History
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