Weigh In record (no journal entry) for 26 March 2020
|
64.6 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 26.86g | Prot: 73.82g | Carbs: 133.37g.
Breakfast: 오렌지, 아메리카노. Lunch: 마늘장아찌, 삼계탕. Snacks/Other: 미주라 토스트, 풀무원다논 그릭요거트, 청정원 딸기잼, 식빵 토스트, 아메리카노, 서울우유 체다슬라이스치즈 (20g). more...
|
|
2369 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, 다리운동(스트레칭) - 29 minutes, Walking (exercise) - 5.5/kph - 2 hours and 3 minutes, Running - 11/kph - 16 minutes, Resting - 13 hours and 41 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|