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I've managed to loose my first few pounds. My next goal is to get to 205lb. Going to start a work out video on Monday -hope I survive it!
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95.7 kg
Lost so far: 2.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 75.17g | Prot: 57.14g | Carbs: 163.43g.
Breakfast: Banana, Coffee. Lunch: olive oil, pepper, cucumber, tomato, chorizo, salad. Dinner: cheddar cheese, olive oil, mayo, red onion, tuna, pasta, rocket. Snacks/Other: salsa, Doritos, beer, Fruit and Seed Flapjack, clementine. more...
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2563 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Love Bikes's Weight History
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