Weigh In record (no journal entry) for 20 April 2013
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55.1 kg
Lost so far: 2.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 50.32g | Prot: 99.22g | Carbs: 113.15g.
Breakfast: mleko, twaróg, chleb żytni z ziarnami, szynka, jogurt gęsty, kfd. Lunch: kuskus, jabłko, kapusta pekińska, schab. Dinner: feta, olej, jajko, pieczarki, szpinak. more...
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1695 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chinskazupka's Weight History
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