Weigh In record (no journal entry) for 29 September 2010
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1810 kcal
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Fat: 29.68g | Prot: 160.83g | Carbs: 220.61g.
Breakfast: whey protein, rolled oats, skim milk. Lunch: Oranges, whey protein, Dragon fruit, Grapefruit (Pink and Red). Dinner: egg white, egg, publix. Snacks/Other: rambutan, pineapple, green apple, Liquid Super Amino. more...
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2350 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour and 15 minutes, Desk Work - 3 hours, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Outdoor All Terrain Run- Average Heart Rate 144 - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 2.1 kg a Week
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melissawww84's Weight History
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