Weigh In record (no journal entry) for 25 March 2020
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98 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 25.69g | Prot: 95.12g | Carbs: 214.22g.
Breakfast: CasanCrem CasanCrem Light, Kiwi, BC Mermelada Frutilla, Café con Leche Descremada, Pan Blanco Tostado. Lunch: Lucchetti Spaghetti, Bife de Chorizo, Banana, Tomates, Café Cortado. Dinner: Naranjas. Snacks/Other: CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado, BC Mermelada Frutilla. more...
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Losing 1.2 kg a Week
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Alberto L's Weight History
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