Weigh In record (no journal entry) for 25 March 2020
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 43.58g | Prot: 56.13g | Carbs: 257.95g.
Breakfast: Kapal Api Grande, Tumis Kangkung, Kerang, Nasi Putih. Lunch: Tumis Kangkung, Kerang, Nasi Putih, Rempeyek. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Rempeyek, Ikan, Nasi Putih. Snacks/Other: Gula Pasir, Sari Roti Roti Tawar Kupas, Aice Chocolate, Kraft Biskuat Coklat, Gula Pasir, Kapal Api Special Mix. more...
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Gaining 1.4 kg a Week
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diantriyu's Weight History
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