Weigh In record (no journal entry) for 25 March 2020
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100 kg
Lost so far: 7.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 73.47g | Prot: 65.39g | Carbs: 325.70g.
Breakfast: Vişne Reçeli, Tahin Pekmez, Pankek, Siyah Zeytin, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Süt, Kelly's Corn Flakes, Ispanaklı Börek, Patatesli Börek. Dinner: Izgara Tavuk, Nimet Zeytinyağlı Kekikli Ekmek, Karışık Tahıllı Ekmek, Nohut Yemeği. Snacks/Other: Eti Susamlı Çubuk Kraker, Peyman Dut Kurusu. more...
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3085 kcal
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Exercise:
Cleaning - 2 hours and 7 minutes, Walking (moderate) - 5/kph - 51 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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