Weigh In record (no journal entry) for 28 September 2010
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84.4 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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1688 kcal
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Fat: 35.29g | Prot: 75.12g | Carbs: 286.92g.
Lunch: Sugar Free Jello Pudding, crackers, Bean and Sausage Soup. Dinner: italian bread, pasta sauce, whole wheat spaghetti. Snacks/Other: hostess 100 calorie pack, Apples. more...
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Losing 0.8 kg a Week
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