Weigh In record (no journal entry) for 25 March 2020
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65 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 87.04g | Prot: 62.10g | Carbs: 244.16g.
Breakfast: 프렌치카페 루카스나인 라떼, 오리온 촉촉한초코칩, 약밥. Lunch: 물냉면, 회냉면, 왕만두, 갈비찜. Snacks/Other: 오렌지, 메이플 메이플쿠키, 오리온 촉촉한초코칩, 롯데 빠다코코낫, 롯데 빠다코코낫, 한라봉. more...
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2087 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, 다리운동(스트레칭) - 34 minutes, Running - 11/kph - 8 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 7 hours and 40 minutes, Resting - 14 hours and 54 minutes. more...
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Gaining 4.9 kg a Week
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