Weigh In record (no journal entry) for 25 March 2020
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49.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 29.11g | Prot: 53.01g | Carbs: 107.20g.
Breakfast: マルちゃん 醤油ラーメン. Lunch: 豚ロース, カマンベールチーズ, ちくわ, 小松菜, 味の素 塩ゆでえだまめ, 焼きサケ, 卵, ご飯. more...
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1499 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Losing 2.8 kg a Week
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