Weigh In record (no journal entry) for 24 March 2020
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 78.41g | Prot: 62.21g | Carbs: 122.83g.
Lunch: Power One Pasta de Amendoim Integral, Tomates, Amway ÔMEGA 3, Profit Lipo Shape / Óleo de Cartamo , Copra Óleo de Coco Extra Virgem, Raiola Azeitonas Verdes Recheadas com Pimentão, Ipanema Creme de Ricota, Hemmer Mostarda Amarela, Jasmine Gergelim Branco Natural, Peito de Frango, Milho Verde Cozido. Dinner: Brasil Frutt Blueberry, Bananas, Manteiga (com Sal), Ovo, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Snacks/Other: Kellogg's Sucrilhos. more...
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2130 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Delegada13's Weight History
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