Weigh In record (no journal entry) for 28 October 2008
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130.6 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2008:
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804 kcal
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Fat: 31.61g | Prot: 72.65g | Carbs: 54.48g.
Breakfast: cheerios, hard egg, chicken breast, water. Lunch: sloppy joes sauce, 1/2 kraft mayo, 1/2 water, kidney beans, hamburger , water, lettuce. Dinner: tuna salad, 100% Whole Wheat Bread, water. Snacks/Other: lite nonfat yogart, Gela Delight gelatin dessert(jello). more...
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4281 kcal
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Exercise:
weight training - 30 minutes, ab crunches - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 58 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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loosinisfun's Weight History
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