Weigh In record (no journal entry) for 19 April 2013
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 46.26g | Prot: 49.86g | Carbs: 99.83g.
Breakfast: laranja, Leite Magro, pão, manteiga, café. Lunch: Sopa de Legumes sem Batata, chouriço, Salada de Alface com tomate, pimento e cebola, arroz, costeleta. Snacks/Other: chocolate. more...
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Losing 0.2 kg a Week
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