Weigh In record (no journal entry) for 28 October 2008
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2008:
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1366 kcal
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Fat: 70.72g | Prot: 48.68g | Carbs: 129.66g.
Breakfast: coffee, apple, yogurt. Lunch: Caesar Salad Dressing (Low Calorie), chicken salad. Snacks/Other: cheesecake with strawberries, apple. more...
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1719 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Comments
I'm back! Hello Everyone!
Well life has taken me away from this...however I have been steady...so that is a good thing.
Time to step it up to the next level...
Here are my Goals:
1. Work out 6 days a week: Yesterday was Day 1...and i haven't worked out in oooooooo about 5 years or so...Boy are my thighs pumping
2. Stay Focus to workout...for entire month...NO EXCUSES
3. Eat clean
4. Lose the rest of the weight....If it happens great - if not Oh well...my main focus is eating clean and working out!
Have a beautiful day All!
PS...We are getting snow this evening..predicting a FOOT! Yikes!
28 Oct 08 by member: Niki13
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