Weigh In record (no journal entry) for 22 March 2020
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 37.24g | Prot: 97.06g | Carbs: 152.78g.
Breakfast: Perugina Fondente 70%, Banana, Albume d'uovo, Molino Rossetto Farina Integrale. Lunch: Merluzzo, Finocchio, Fior di Natura Hummus di Ceci. Dinner: Albume d'uovo, Verso Natura Conad Caserecce Integrali. Snacks/Other: Foodspring Whey Protein Vanille-Geschmack, Oro Saiwa Biscotti. more...
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Losing 1.4 kg a Week
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dani88miglio's Weight History
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