Weigh In record (no journal entry) for 25 March 2020
|
45 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
|
1016 kcal
|
Fat: 38.98g | Prot: 76.57g | Carbs: 96.82g.
Breakfast: 豆奶, 烤红薯. Dinner: 冰糖银耳, 花椰菜, 三文鱼（烤制或是红烧）, 煮鸡蛋, 红薯／地瓜, 南瓜. Snacks/Other: 蜂蜜烤杏仁, 腰果, 核桃, 奶油乳酪, 鱼, 核桃酥, 豆奶. more...
|
|
1380 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zizi8842's Weight History
|