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Carb Tracker for Gina
Journal
19 Apr 13
Carb Tracker for Gina's Journal, 19 Apr 13
Carb Tracker for Gina's Profile
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Weigh In record (no journal entry) for 19 April 2013
75.9 kg
Lost so far:
10.2 kg
.
Still to go:
12.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 April 2013:
1197 kcal
Fat: 69.98g | Prot: 129.65g | Carbs: 2.52g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Steak.
Dinner:
Baked or Broiled Shrimp, Boiled Egg.
Snacks/Other:
Coca-Cola Diet Coke (Can).
more...
2408 kcal
Exercise:
Standing - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Carb Tracker for Gina's Weight History
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