Stephhoney's Journal, 19 Apr 13

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Weigh In record (no journal entry) for 19 April 2013

89.8 kg Lost so far: 13.6 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2013:

2683 kcal

Fat: 91.10g | Prot: 47.20g | Carbs: 195.70g. Breakfast: 6" Black Forest Ham, Egg White & Cheese. Lunch: Light Lemonade, 6" Tuna. Dinner: Mashed Potatoes, French Fries, Steak Diane Without Mashed Potatoes. more...

2659 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 95.3 kg a Week

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Stephhoney's Weight History

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Stephhoney's Journal, 19 Apr 13

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Stephhoney's Weight History