Weigh In record (no journal entry) for 24 March 2020
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49.5 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 9.09g | Prot: 28.39g | Carbs: 121.60g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Buah Pir. Lunch: Kerupuk Udang, Cumi Kukus atau Rebus , Nasi Putih. Dinner: Superindo Kerupuk Kemplang Panggang. more...
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steady weight
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deannisabella's Weight History
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