Weigh In record (no journal entry) for 24 March 2020
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90.7 kg
Lost so far: 7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 54.46g | Prot: 115.47g | Carbs: 260.73g.
Lunch: Nespresso Café Expresso, Ovo Cozido, Continente Milho Doce, Pimentões Vermelhos, Penne. Dinner: Continente Milho Doce, Ovo Frito, Arroz Branco, Sopa de Legumes sem Batata. Snacks/Other: Kellogg's All-Bran Flakes, Nestlé Kvarg Framboesa, Laranjas, Nespresso Café Expresso. more...
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508 kcal
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Exercise:
Elliptical - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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