Weigh In record (no journal entry) for 24 March 2020
|
75.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 71.15g | Prot: 89.55g | Carbs: 191.16g.
Breakfast: Ayva, Ceviz, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Halk Ekmek Tam Buğday Ekmeği, Siyah Zeytin, Portakal, Haşlanmış Yumurta. Dinner: Domates Çorbası, Mandalina, Fırında Patates, Eti Karam Bitter, Makarna, Mevsim Salata, Fırında Tavuk. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TARIKTAS's Weight History
|