Weigh In record (no journal entry) for 24 March 2020
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74 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 43.76g | Prot: 72.54g | Carbs: 182.44g.
Breakfast: Савушкин Молоко 1,5%, Брест-Литовск Сметана 15%, Помидоры, Myllyn Paras Рисовые Хлопья. Lunch: Плов с Курицей. Dinner: Яблоко, Беллакт Творог 4%, Мёд. Snacks/Other: Шарлотка с Яблоками, Семечки. more...
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Losing 10.5 kg a Week
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valensia123's Weight History
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